Parkinson’s, Epilepsy & Memory Loss: Early Prevention and Lifestyle Tips from Dr. Manoj at Sri Sri Holistic Hospitals, Kondapur

Have you ever found yourself forgetting things more often than usual? Or noticed someone struggling with uncontrollable body movements or seizures? Could it be something more than just tiredness or stress? In today’s fast-paced world, neurological conditions like Parkinson’s disease, epilepsy, and memory loss (dementia) are becoming increasingly common, even among younger people. While these conditions might sound intimidating, early awareness, timely diagnosis, and the right lifestyle changes can prevent or manage them effectively. 

Neurological conditions are steadily rising in India. As of 2019, 771,000 people lived with Parkinson’s disease, with 45,300 deaths reported. India sees an early onset in 40–45% of cases, between ages 22 and 49. Epilepsy affects 10–12 million people, with rural areas showing higher prevalence, 11.9 per 1,000 compared to 5.7 in urban areas. Dementia impacts around 33.7 per 1,000, a number expected to rise with an aging population. These trends highlight the urgent need for early diagnosis and better care.

Dr. Manoj Vasireddy (MBBS, DNB, DM, PDF (Stroke & Neurointervention), a leading interventional neurologist in Sri Sri Holistic Multi-Speciality Hospital, Kondapur, with expertise in stroke, neurointerventional, and disorders like epilepsy, dementia, and movement disorders, shares valuable insights to help throw light on these conditions and how we can tackle them better.

Understanding Parkinson’s Disease & Epilepsy

What is Parkinson’s Disease?

Parkinson’s is a movement disorder that affects how your body works. It causes muscle stiffness, shaking (tremors), and slow movements, making walking or doing everyday activities hard. Over time, it may also affect your memory and thinking, leading to dementia in some people. Most people with Parkinson’s are over 50 years old, but it can also affect younger adults; this is called early-onset Parkinson’s. It’s more common in men and those with a family history of the disease.

What Causes It?

Parkinson’s happens when the brain doesn’t make enough of a chemical called dopamine, which helps control movement and mood. In early-onset cases, it may be linked to genetic changes.

What is Epilepsy?

Epilepsy is a long-term condition that causes repeated seizures. These seizures happen because of unusual electrical activity in the brain. When brain cells send out uncontrolled signals, it can affect how you move, feel, think, or behave. You may experience twitching, muscle jerks, confusion, or even lose awareness for a short time.

Why Does Epilepsy Happen?

In about 70% of people with epilepsy, the exact cause is unknown. But several factors are known to increase the risk:

• Genetics: Some types of epilepsy run in families. Certain genes can raise the risk, but they aren’t the only reason.
• Brain Scars: Scars in the brain, especially in the temporal lobe, can trigger seizures.
• Head Injuries: Accidents, falls, or any serious hit to the head can lead to epilepsy.
• Infections: Infections like meningitis, encephalitis, or brain abscesses can damage brain tissue and cause seizures.
• Immune System Issues: Sometimes, the body’s immune system mistakenly attacks brain cells, leading to epilepsy.
• Brain Development Problems: Some people are born with brain abnormalities that lead to seizures, especially if medications don’t help.
• Metabolic Conditions: Issues with how the body processes energy can affect brain function and cause seizures.
• Other Brain Conditions: Tumors, strokes, dementia, or problems with brain blood vessels can also be linked to epilepsy.

Lifestyle Habits That May Increase the Risk of Parkinson’s Disease and Epilepsy

Some everyday habits and exposures can increase the chances of developing neurological conditions like Parkinson’s disease and epilepsy. Here’s what you should know:

Risk Factors for Parkinson’s Disease:

1. Exposure to Environmental Toxins: Being around pesticides, herbicides, or heavy metals over time may increase the risk of Parkinson’s.
2. Head Injuries: A serious head injury, like one from a fall or accident, can raise the chances of developing Parkinson’s later in life.
3. Unhealthy Diet: A diet high in saturated fats (like fried and processed foods) may possibly be linked to Parkinson’s, although more research is needed.
4. Certain Medications: Some medicines can cause Parkinson-like symptoms, a condition known as Parkinsonism.
5. Age and Family History: The risk of Parkinson’s goes up as you get older. If someone in your family has it, you might be at a higher risk too.

 Risk Factors for Epilepsy:

1. Stress: Both physical and emotional stress can lead to seizures in people with epilepsy.
2. Lack of Sleep: Not getting enough rest is a common seizure trigger. Good sleep is important for brain health.
3. Alcohol and Substance Use: Alcohol and recreational drugs can disturb brain activity and may cause seizures.
4. Flashing Lights: Some people with epilepsy are sensitive to flashing lights or patterns, which can trigger a seizure.
5. Certain Foods: In a few cases, specific foods may trigger seizures. It’s best to track your diet and avoid known triggers.
6. Hormonal Changes: Women may experience more seizures during their menstrual cycle due to hormone shifts.

Memory Changes with Age: What’s Normal and What’s Not

As we get older, it’s natural to have small memory lapses, like forgetting names, misplacing things, or occasionally missing a bill. These are common signs of mild forgetfulness and usually aren’t serious. They don’t stop you from doing your daily activities and are often just part of normal aging.

But when memory problems start affecting your everyday life, like getting lost in familiar places, asking the same questions repeatedly, or having trouble following simple instructions, it may be more than just aging. Other signs to watch for include confusion about time or people, or not taking care of yourself properly. If you notice these changes in yourself or a loved one, it’s a good idea to talk to a doctor. Early help can make a big difference.

Dr. Manoj’s Advice on Preventing Neurological Disorders Through Holistic Care:

Taking care of your brain is just as important as taking care of your heart or any other part of your body. According to Dr. Manoj, a holistic approach, focusing on sleep, mental wellness, social life, and regular check-ups, can help protect your brain and reduce the risk of neurological conditions like Parkinson’s disease, epilepsy, and memory loss.

1. Get Good Sleep: Sleep helps your brain recharge, remove toxins, and store memories. Aim for 7–9 hours of sleep every night. Stick to a bedtime routine, avoid screens before bed, and create a quiet, dark room for better rest.
2. Handle Stress in Healthy Ways: Chronic stress can affect your focus and memory. Try meditation, deep breathing, nature walks, or fun hobbies to stay relaxed. Dr. Manoj recommends regular stress management to maintain overall brain health.
3. Stay Social: Connecting with friends and family keeps your mind active and boosts your mood. Join community activities, chat with neighbours, or simply spend quality time with loved ones.
4. Avoid Harmful Substances: Smoking, alcohol, and drugs damage brain cells. Choose water, fruits, and nuts over unhealthy habits. A clean lifestyle supports long-term brain health.

5. Go for Regular Health Check-Ups: Regular visits to your doctor help catch early signs of brain issues. Keeping an eye on your blood pressure, sugar, and cholesterol can prevent conditions like stroke and dementia.
6. Stay Hydrated: Your brain needs water to stay alert and focused. Feeling tired or foggy? You might just need a glass of water. Drink plenty of it daily and avoid sugary drinks.
7. Protect Your Head: Prevent head injuries by wearing helmets, using seatbelts, and making your home fall-proof. A small injury today can lead to bigger problems later, so safety matters.
8. Care for Your Mental Health: Anxiety and depression can also affect brain function. If you notice mood changes or loss of interest in daily life, don’t ignore it. Dr. Manoj encourages early support as part of a full-circle care plan.

Importance of Early Diagnosis and Stress Management:

Taking care of your brain and overall well-being starts with two simple steps, getting an early diagnosis and managing stress effectively.

Why Early Diagnosis Matters:

When brain-related conditions like Parkinson’s, epilepsy, or memory loss are caught early, treatment can begin right away. This helps slow down the disease and prevents further damage.

• Slows Disease Progression: The earlier you know about a condition, the better you can manage it. Starting treatment early can keep the disease from getting worse.
• Better Treatment Results: Conditions like epilepsy and Parkinson’s respond better when treated early. For example, early care can reduce the number of seizures or limit brain damage.
• Improves Daily Life: Knowing what’s wrong early on helps you and your family make small lifestyle changes that make a big difference, keeping you more independent and active.
• Saves Money: Treating a condition in the early stages often costs less than managing it later when it becomes more serious. Early visits to a neurologist can help avoid bigger health bills in the future.

The Role of Stress Management:

Stress affects not only your mood but also your physical and brain health. Managing stress is important for staying healthy in the long run.

• Protects Mental Health: Stress can lead to anxiety, depression, and even memory problems. Managing it keeps your mind clear and focused.
• Prevents Chronic Illnesses: Long-term stress can raise your risk of high blood pressure, heart disease, and even worsen brain conditions.
• Improves Relationships and Focus: When you manage stress well, you’re more patient, productive, and positive at home, work, and in life.

Conclusion

Brain health plays a big role in preventing neurological conditions like Parkinson’s, epilepsy, and memory loss. With small daily habits and regular check-ups, you can stay sharp, active, and mentally strong.

For expert guidance and world-class care, visit Sri Sri Holistic Hospitals, a state-of-the-art multispecialty hospital in Kondapur, Hyderabad. Book an appointment today with Dr. Manoj Vasireddy, the Best Interventional Neurologist in Kondapur, to learn how you can protect your brain and lead a healthier life.