No Tobacco, Better Life: Why Quitting Today Can Save Your Tomorrow

Do you think smoking or chewing tobacco only affects the lungs? The truth is, tobacco harms nearly every organ in the body and continues to be one of the leading preventable causes of death worldwide. Dr. M Sandhya Swaroopa, Senior Interventional Pulmonologist at Sri Sri Holistic Hospitals, Hyderabad, throws light on the dangers of tobacco use, the growing health burden in India, and why quitting today can lead to a healthier future.

Why is World No Tobacco Day Observed?

World No Tobacco Day is observed every year on May 31st. It was launched by the World Health Organization in 1987 to raise awareness about the harmful effects of tobacco and encourage people to quit. The 2026 theme is “Unmask the Appeal: Countering Tobacco and Nicotine Addiction.” The campaign focuses on exposing how tobacco and nicotine products are marketed, especially to attract young people. The day also reminds people that tobacco addiction is preventable and treatable with the right support and awareness.

Tobacco Use in India: A Serious Concern

India carries a major tobacco burden. According to recent estimates:

• Around 267 million people in India use tobacco
• Nearly 1.35 million deaths occur annually due to tobacco-related diseases
• Tobacco is linked to almost 27% of cancers in India
• India has one of the highest oral cancer rates in the world
• Smoking increases the risk of tuberculosis by more than 2.5 times

Both smoking and smokeless tobacco products like gutkha, khaini, and pan masala contribute to serious health problems.

How Tobacco Harms the Body

Tobacco affects much more than the lungs. Harmful chemicals in tobacco damage blood vessels, organs, and the immune system.

Some Major Health Risks Include

• Lung cancer
• Chronic Obstructive Pulmonary Disease (COPD)
• Heart disease and stroke
• High blood pressure
• Diabetes complications
• Oral cancer and gum disease
• Fertility problems
• Weak immunity and frequent infections

People who smoke often experience cough, breathlessness, reduced stamina, and fatigue. Long-term tobacco users may develop life-threatening illnesses.

The Danger of Second-hand Smoke

Even non-smokers are affected by tobacco smoke. Breathing second-hand smoke increases the risk of asthma, lung infections, heart disease, and cancer. Children exposed to smoking at home are more likely to suffer from respiratory illnesses and poor lung health. 

What About E-Cigarettes and Vaping?

Many people believe vaping is harmless, but this is not true. E-cigarettes still contain nicotine and harmful chemicals that can damage the lungs. Studies show that vaping among teenagers is increasing rapidly worldwide. Experts warn that vaping can become an entry point to long-term nicotine addiction.

Benefits of Quitting Tobacco

• The body starts healing soon after quitting tobacco. 
• Within 20 minutes, heart rate and blood pressure begin to improve
• Within weeks, breathing and circulation be come better
• After one year, the risk of heart disease reduces significantly
• Long-term quitting lowers the risk of cancer, stroke, and lung disease
• Quitting also improves energy levels, sleep, oral health, and overall quality of life.

Tips to Quit Tobacco Successfully

• Quitting may feel difficult, but it is possible with determination and support. 

Steps Include

• Identify triggers like stress or social situations
• Stay physically active
• Drink plenty of water
• Seek counselling or medical guidance
• Use nicotine replacement therapy if recommended
• Avoid environments that encourage smoking

Family support and professional help can make quitting easier and more successful.

Conclusion

World No Tobacco Day is a reminder that every tobacco-free step matters. Whether it is smoking, chewing tobacco, or vaping, quitting today can protect your lungs, heart, and future health. Awareness, early action, and support can help prevent serious diseases and improve quality of life.

At Sri Sri Holistic Hospitals, Hyderabad, Dr. M Sandhya Swaroopa and the pulmonology team provide expert guidance for tobacco cessation, lung health evaluation, and respiratory care. If you or your loved ones are struggling with tobacco use, book an appointment today and take the first step towards a healthier, bacco-free life.