Transform your life with Yoga at Sri Sri Holistic Hospitals in Hyderabad
Experience the transformative power of yoga at Sri Sri Holistic Hospitals, where ancient wisdom meets modern practices. Our yoga centres in Hyderabad offer a holistic approach to health and well-being, inspired by the principles of the ‘Art of Living’ organization. We offer a variety of yoga classes, including general and therapy classes. Additionally, we highly recommend The Art of Living programs, that provide individuals with the opportunity to experience the renowned Sudarshan Kriya technique known to promote physical, mental, and social well-being, making it a valuable practice for maintaining overall health.
At Sri Sri Holistic Hospitals, we believe that yoga is more than just physical postures; it is a way of life that harmonizes the body, mind, and soul. Our experienced yoga professionals provide expert guidance in yoga and pranayama, empowering you to develop physical strength, mental clarity, and emotional balance.
Through a combination of yoga postures, breathing techniques, and meditation, you can cultivate discipline and discover inner peace. Our state-of-the-art yoga centres create a nurturing environment for your practice, inspiring and uplifting your journey. Embark on a transformative path to enhance your overall well-being, guided by our dedicated team who are committed to your self-discovery and personal growth.
Join our vibrant yoga community and experience the profound connection that yoga offers. Contact us today at 040 – 44 108 108 or visit our website at https://srisriholistichospitals.com/make-an-appointment/ to learn more about our yoga programs and class schedules. Let us be your trusted companion on the journey to a healthier, happier, and more fulfilled life.
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain. The physical building blocks of yoga are the posture and the breath.
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body.
Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
Yes, even just 20 minutes of yoga a day can make a difference in your health and wellbeing. Consistent short sessions can improve flexibility, muscle tone, mental focus, and stress levels.
Sri Sri Holistic Hospital offers the best yoga classes in Hyderabad, providing a one-stop solution for all your wellness needs. With expert instructors and a comprehensive range of yoga styles, they ensure holistic health benefits for all participants.
