Back pain is one of the most common disabilities that people suffer from worldwide. It is also one of the primary complaints of people who are engaged in desk jobs which often affects their work life. It is possible to prevent or relieve most of the back pain episodes with proper measures, especially in people less than 60 years. A person who is trained to treat such pains is called a spine surgeon.
Some common medical conditions that can lead to back aches are muscle or ligament strain, bulging or ruptured discs, arthritis, osteoporosis, and also ankylosing spondylitis. Other contributing factors to back pain may include poor posture, especially among desk job holders, lack of exercise which can lead to muscle weakness and gradual stiffening of the spine, as well as muscle strains and sprains. Whatever may be the cause of back pain, it should not be ignored and should be dealt with by visiting a back specialist. For example, if you suffer from a pinched nerve in your lower back, you should visit a lower back specialist before the condition worsens.
Most cases of back pain can be rectified without surgery. In this regard, non-invasive treatments for back pain are much in demand these days. Non-invasive methods of back pain treatment include a range of options without having to undergo surgery. Apart from surgery, some of the best back pain treatment options are listed below:
It is desirable to have a holistic approach for treating back pain. Whether it is back strain or sprain or a muscle spasm, the better way of treating most cases is by non-invasive means of pain management. Only when the situation demands for a surgery such as during unbearable pain, should surgical intervention be called for. Some of the best back specialists in Hyderabad work in Sri Sri Holistic Hospitals, who hold years of experience in managing back pain effectively.
While a back strain is an injury inflicted to either a muscle or tendon on the back, a back sprain is the stretching or tearing of a ligament on the back. Common triggers for back strains are lifting heavy objects improperly and poor posture while back sprains are caused by sudden twisting motions, fall, and sudden impacts.
Apart from the obvious pain that is felt, other common symptoms associated with back pain include muscle stiffness and spasms, numbness or tingling sensation in the back or limbs, weakness in the legs or feet, limited range of motion, and overall fatigue.
Back pain can be prevented to a great extent by adopting certain lifestyle modifications. This includes eating a well-balanced diet, maintaining a healthy weight, exercising regularly, avoiding lifting of heavy weights and objects, and maintaining a proper posture.
You should see a spine surgeon if you suffer from prolonged pain which interferes in your daily routine and activities, and worsens over time. Left untreated, it can develop into a chronic condition which may require surgery.
Maintaining some form of regular exercises is important as a part of your daily routine. You may choose from a wide range of activities, chiefly, swimming, walking, yoga, Pilates, or sweating it out at the gym. Exercises will help you in strengthening your back muscles while also helping in maintaining your body weight.
Advancing age, lack of exercise, excess weight, diseases such as arthritis and cancer, improper lifting of heavy objects, and smoking are some of the contributing factors to the development of back pain.
The spine surgeons of Sri Sri Holistic Hospitals are well trained and experienced in handling even complex cases such as those related to back muscle spasm treatment, lumbar strain treatment, etc. Get the best treatment for back pain in India at Sri Sri Holistic Hospitals and enjoy an improved quality of life.
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Nizampet Road, Kukatpally
Hyderabad – 500072
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